WEDNESDAY WISDOM

How to Process Emotions

How to Process Emotions

Julia Rocque
Published on: 05/14/2025

Learn how to process emotions effectively by naming, feeling, and breathing through them. Transform emotional reactions into peace and empowerment, rather than reacting or ignoring your experience

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When Your Teen Doesn't Talk to You

When Your Teen Doesn't Talk to You

Julia Rocque
Published on: 02/26/2025

Disconnected from your teen? Learn why they might be pulling away and discover effective strategies to foster open, judgment-free communication, strengthening your bond with understanding and trust.

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Decision-Making Made Easy

Decision-Making Made Easy

Julia Rocque
Published on: 02/19/2025

Facing tough choices? Discover how aligning decisions with core values can simplify the process for you and your teen. Uncover the empowering truth behind decision-making and make every choice the 'right' one.

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